Repeat each step of the sequence as quickly as possible. Repeat with the same drill or pick another; keep going until you’ve done it eight times. Without her and her teams motivation i would not challenge myself so much as when following along. Jump (or walk) feet back in one quick motion until you’re in a full plank position. Stand with feet hip-width apart, arms at sides. Keeping left foot stationary, bring right knee toward chest.
Bikini bootcamp workout. In my view an all time classic. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute bootcamp which can be done all at once or broken down into four shorter bootcamps: cardio camp, chisel camp, ab camp and stretch camp for anyone that is short on time but needs a quick calorie blast! Ps i bought this as a download. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600-1000 calories. Pick one from the list below and do it for 20 seconds (go all out if you can), then recover for 10 seconds. Pump up this workout by adding these high-energy intervals, each designed to boost your heart rate and amp up the calorie burn. You’ll engage your calves, hamstrings, and butt.
(you get bonus points if you make one of these sweat sessions a booty-shaping hill workout. What a great workout dvd, it took a few workouts before i could get through the entire workout but ever attempt was well worth it. Thank you jeanette, i hope you will find the time to make another great dvd:-).